503-260-9441
Mon-Thurs 5:30am, 11am, 5pm Fri: 5:30am, 11am Sat: 8am

BeTTER Than Yesterday

A community garage gym built for busy people who want to have fun while learning to build fitness consistency to make everyday life easier.

One of the best hours of your day!

The group class workouts here are varied each day and tailored to your individual goals, including adjustments in weights, duration, and movements, so you won’t ever have to feel like you won’t be able to “keep up.”
Your journey is your own and this is the space for you to safely explore it at whatever pace is necessary for you. So if group classes feel intimidating at first, we can always set up a one on one option to start.

WHAT to expect

Warm-up
5-10 minutes to prepare for the workout
Workout
Workouts vary everyday and last 10-30 minutes
Cooldown
5-10 minutes to lower the heart rate and stretch the muscles used in the workout
EQUIPMENT
Dumbbells, barbells, kettlebells, sandbags, rowers, air bike, ski erg and more!

What people say

"I love the Block Box’s positive environment with lots of encouraging support, smiles, laughs and plenty of high 5’s to go around. 🤩 Being at a more senior point in my life, discovering the Block Box has been life changing. It has already made everyday tasks much easier and will truly make a difference in the years ahead. Thank you, Coach Casey, for the opportunity to be a part of the Block Box Community. 💕"
Rhonda
"The Block Box is more than a gym. It’s a community. And Casey is more than a coach. He is a mentor for fitness. He shows you each exercise with a progression that makes sense and works with you every step of the way to make sure you do it correctly. I recommend The Block Box for anyone looking to get in shape or stay in shape in a positive environment."
Neil
“What I love most about the Block Box is its inclusivity. With a focus on camaraderie over competition, this gym provides a program with a variety of modifications that ensures everyone walks away having had a great workout. The Block Box prioritizes proper form and technique rather than pushing heavier weights. This gym is supportive of fitness goals and provides the progression and support to achieve them. I recommend the Block Box to anyone looking for accountability, motivation, and support on their fitness journey!”
Tawny

meet the coach

Casey Mcferon
Owner / Coach I began my coaching career in 2012 at CrossFit Stumptown in Portland, Oregon. I love helping people of all ages, abilities, and backgrounds surprise themselves. One minute they are hesitant about a movement, the next they are conquering it! Over the years, I have figured out when to go lighter and when to go heavier as well as everything in between so each person is supported and pushed in their own way.

Pricing

New Members

Free week

Unlimited Membership

$75/MONTH

Drop In

$10

Address:
23020 SW Saunders Dr Sherwood, OR 97140
Phone
Email
hours
Monday-Thursday: 5:30am, 11am, 5pm Friday: 5:30am, 11am, 5pm Saturday: 8am
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